Additional weight is one of the immediate problems of modern humanity.Some finish themselves with training in the gym, someone sits on a hard diet.Experts agree that losing weight should combine both physical exertion and proper nutrition - there should be no extension anywhere, otherwise health problems cannot be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is a type of grain diet.There are a lot of reviews about the miraculous impact of the global network.Is this really so?How much can you throw on a grain diet?What rules should you follow to be safe for health?
A type of grain diet is considered with the monodiatric class.This means that the rigidly limited sets of the products are allowed to eat.Those who have tried this method at least once say that it is easy to follow.The menu is already compiled, and there is no longing for prohibited products.A type of grain is not only calories.At the same time, it contains a lot of vitamins, macro-and trace elements.So, its composition includes iodine, iron, magnesium, calcium, vegetable protein.These components can meet the need of our body in nutrients which are essential for its normal life.
If you decide to try a type of grain diet, remember that it is not for everyone.Due to the low diet, depression and apathy often arise, food behavior is disturbed, which often causes some diseases.Also consider that you will be able to leave a few extra pounds, but then you have to make a lot of effort to maintain the result.
Dietary rules
A type of grain diet should be an unloading version.Its duration is most often 3–5 days, although some manage the principles of power and to follow 7–14 days for a long time.The list of permissible products is very limited.The diet is the main, of course, a type of grain.It can be eaten in any quantity because appetite appears.Many note that the craving of this product disappears every day, so it is not possible to eat "from the stomach".The entire diet is made on this: the part is low and decreasing, so the weight goes away.
According to the same recipe, a type of porridge is prepared every day.In the ratio of 1: 2, it is necessary to take grains, rinse and warm water (not boiling boiling water).The container with porridge is tightly covered with a lid and left overnight.By morning, the amount of material increases: Croup swollen, as it absorbs water.In this form, you can eat oatmeal.
Diet's basics
A type of grain involves compliance with several important principles in a diet on porridge:
- The menu should have particularly permitted products.It is forbidden to add or remove something on its own.
- Drink 1.5-2 liters per day.Pure water without gas.
- To strengthen the result, you have to follow the rules to leave the diet.Otherwise, the weight will return after a few days.
- A type of grain should only be boiled with water.You cannot add sweetness, spices, taste amplifiers, salt and sauce.
All listed principles are quite strict, and not each individual will be able to withstand "a type of grain".
Prohibited product
There should not be a menu on a type of grain:
- Oil;
- Spices, spices, sauces;
- Sausage, cheese products, fish, semi -fried products;
- Descert, chocolate, sweets;
- Bread, baking;
- Fast food;
- Carbonated drinks;
- Liquor.
This list can be continued.Ideally, the diet especially contains a type of grain grain.
What can be eaten on a type of grain diet?
It is difficult to catch on mono diet for a few days.What can we say about the week!Therefore, the developers of the functioning decided to diversify the diet and introduce some products.They will not affect the result.They use on a grain diet:
- Non -carbonated water;
- Kefir, fat content that does not exceed 1%;
- 1%curd without filler, sugar options and other additives;
- Apple.
Water and kefir will fulfill the request of body fluid.In addition, they contribute to the elimination of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves skin conditions, participates in the digestive system and normalizes the functions of the stomach and intestines.
What vegetables and fruits are allowed?
Traditional one type of grain diet prohibits eating any vegetables.As a rule, they are inserted into the menu at the exit phase.On the other hand, an unstable is a type of grain diet.In this case, spinach, cucumbers, tomatoes, colored cabbage, and broccoli may be present on the table.White cabbage should be excluded, because swelling, stomach indigestion may be due to this.Struggle to the ban: Vegetables containing beats, potatoes, corn and carrots are also imposed.
Fruits can be consumed on the diet, but in small amounts.Oranges, grapes, pineapples, pears are allowed.They take out the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can't a type of grain?
Like salt, other spices and seasoning, a type of grain is prohibited in the diet.This is due to the fact that it prevents excess fluid emissions, and increases the calorie content of food slightly.If you cannot eat "empty" porridge, replace the salt with soy sauce or herbs (for example, dill, silentro, spinach or celery).
Some men and women notes that they started going to the toilet more often on this diet.There is no diuretic effect in itself.This "effect" arises due to the fact that there is no salt in the body, but too much fluid.
Dietary
There are many varieties of a type of grain diet:
- Mono dot.Especially one type of grain and water are included in eating;
- Roshan.It is allowed to eat small amounts of vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- express.This includes food three times a day without snacks.In the diet, low -footing cheese, fruits, dried fruits, green tea are acceptable.
A type of grain diet for 3 days
This gives an effect, if with debt weight loss, the weight is installed on a "freeze" and a mark.In such cases, unloading will be a real stress for the body and will help activate the process of resetting the extra pounds.For three days, you can only eat boiled grains and drink water.Any other product under a strict prohibition.The number of oatmeal is not limited.You can eat as much as you want.
A type of grain diet for 5 days
This is almost different from the above option.But in this case, greens, unheard fruits, yogurt and kefir are allowed.Such a diet is considered soft, but it is not recommended to follow it for more than 5 days.
Dietary diet for weight loss for 7 days
It is a long and complex technique.This suggests that the menu will not only include a type of grain porridge on water.The diet should contain kefir, low -curd, vegetables and fruits.Due to the fact that the body will receive vegetable fiber, the digestive system is normalized.
MenuWith such a diet, it can look something like this:
1-4 days
- In the morning: a type of grain porridge - 50 grams, kefir - 1 cup;
- In the afternoon: kefir - 1 cup;
- For lunch: a type of grain porridge - 50 grams, fat -filled yogurt - 100 grams;
- For dinner: a type of grain porridge - 50 grams, kefir - 1 cup.
5-6 days
- Morning: a type of grain, flooded with water - 50 grams, green tea;
- Half: a type of grain - 90 grams, kefir - 1 cup;
- Snack: Fat -Fri Yogurt - 100 grams
- Evening: A type of grain porridge - 50 grams, green tea.
7 days
- Distribute 200 grams.A type of porridge and 1 liter of kefir for many food.
- If the appetite becomes painful, you can eat an apple.
A type of grain diet to lose weight for 14 days
This is the most difficult option.It is often not recommended to misuse this technique, as you can cause serious harm to health.
- For breakfast, eat 50 grams.Drink a type of grain porridge, water with water, and 1 glass of kefir;
- The second breakfast contains kefir or curd with thick material of 1%;
- A type of porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon, it is allowed to eat a green apple;
- Dinner is similar to breakfast.
Cereal
Any diet is a shame for the body.You need to get out of smooth from it, otherwise you can quickly return to the original weight.It is necessary to follow the following rules:
- Every 7 days you need to increase the calorie content of food 200-300 kcal;
- Products from the "prohibited" list of gradually admission;
- You can't do much;
- Be sure to drink the daily criteria of pure water;
- Include sports training in daily routine.
Experts recommend in the first two days after diet to consume fresh vegetables, including starch.In the next few days you can eat eggs, and after a week, meat, mushrooms, fish, hen dishes are allowed.On the eighth day, you can prepare salads with vegetable oil.Dairy products are allowed in 9–10 days.
Results of a type of grain diet
Diet effect is individual.It depends on the initial overweight, body mass and indicators of fat mass.It is important to remember that with additional pounds, the mass of the muscles will also be lost.
If you need to lose weight in a better way, for example, for example, for example, for example, for example, for example.In a week, about 7 kg can leave.There is no point in following a limited diet for longer than this period.The body is favorable for nutritional characteristics, resulting in weight loss.In addition, due to the weak variety of food, normal emotional background, mental activity and physical strength decreases.It is for this reason that nutritionists do not recommend to follow the diet for a long time.The optimal period is 3-4 days.
Dietary professionals and opposition
Positive points of nutrition are associated with the beneficial properties of grains:
- A type of grain has many complex carbohydrates, so it gives rapid and prolonged saturation;
- It belongs to a group of hypoallergenic and suitable for any person;
- The group retains all useful properties: vitamins, micro-and macro elements and acids do not break, but almost "pure" comes into the body;
- The diet is available to all those who want to lose weight - a type of grain is sold in every grocery store.
Between the negative aspects of the diet, it is worth highlighting the possibility of developing vitamin deficiency, as the diet has strictly limited list of products and recession in metabolism.This technique is absolutely contraindicated for women waiting for a child and nursing mothers, as well as people who have diagnosed stomach or intestinal diseases, increased blood pressure, diabetes mellitus, stomach ulcers, gastritis.